A point of view
Common definitions of loneliness describe it as a state of solitude or being alone.
Loneliness causes individuals to feel empty, alone, and unwanted. People who are ultimately lonely usually crave human contact, however, their state of mind makes it harder to make connections with people.
Researchers say that loneliness is related to social isolation, poor social skills, introversion, and depression.
Loneliness is essentially about being alone. Instead, if you’re feeling alone and isolated, then that’s how loneliness plays into your state of mind. For example, a school freshman may feel lonely despite being enclosed by roommates and different peers.
Contributing factors to loneliness embody situational instances like physical isolation, moving to a new location, and divorce. The death of somebody important to them during a person’s life can also result in feelings of loneliness, due to the feeling of loss. Additionally, it will be a signal of an oncoming disorder like depression.
Depression usually causes individuals to withdraw socially, which might result in isolation. Studies suggest that loneliness is an element that contributes to symptoms of depression.
Loneliness also can be attributed to internal factors like low shallowness. people who lack confidence in themselves usually believe that they’re undeserving of the eye or regard of people, which might result in isolation and chronic loneliness.
Personality factors may additionally play a job.
Introverts – For example, can be less likely to cultivate and look for social connections, which might contribute to feelings of isolation and loneliness.
Something to think about and keep in mind.
Quote: It’s easy to stand in a crowd, but it takes courage to stand alone. Mahatma Gandi
Quote: Find company within yourself and you will never spend a day alone, find love within yourself and you’ll never have a lonely day. Connor Chalfont
When thinking about your own loneliness, thoughts can come into your head that makes you question all parts of your life and lead you down a sad road.
Some of the thoughts which can crop up in your head can be the like:
“I feel like I’m not important to anyone.” “I always feel as if nobody needs me.” “Sometimes I feel alone within myself.” “I always feel alone when I’m surrounded by people.” “I feel like I don’t have anyone to tell my good news to.” “I feel like I don’t really exist.” “I feel like I don’t have any meaningful relationships.”
Loneliness is truly a state of mind
Remember this, Loneliness is truly a state of mind, because at a point you choose or desire, you have the ability to change your state of mind. Let me make something clear, at one point you might need medical assistance from a professional, but in the first step, you can change your point of view at any moment, with direct thoughts and clear understanding. So don’t be too hard on yourselves, it is your life and you are here to enjoy it. Try to see things differently and you might be pleasantly surprised by what your mind discovers.
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