The Fuel Behind the Feeling: What a New Trial Reveals About Creatine, CBT and the Energy of Recovery

A Singular Point of View A cheap, familiar supplement — the sort sold in gym bags rather than pharmacies — appeared to help talking therapy lift people out of depression faster than therapy alone. The trial is small and the science is early, but the finding is quietly, genuinely hopeful. Think of the mind as […]

The Other Half of the Prescription: What the Newest Evidence Reveals About Behaviour Support for Children with ADHD

A Singular Point of View Fewer than half of children with ADHD are offered the one form of help that experts keep returning to. The newest evidence suggests the missing half of the prescription may be the most hopeful part. Imagine two keys on a ring. One is small, bright and quick — it turns […]

The Keys in Your Shoes: Why Outsourcing Your Memory to the World Around You Is a Skill, Not a Weakness

A Singular Point of View A small internet habit — tucking your keys inside your shoes before you leave — turns out to rest on some of the sturdiest research in cognitive science. It is also, quietly, one of the kindest things a forgetful mind can do for itself. There is a particular kind of […]

The Empty Well: What a New Review of Doctors’ Burnout Reveals About Emotional Exhaustion in All of Us

A Singular Point of View There is a particular kind of tiredness that sleep will not touch. You wake, you go through the motions of the day, you smile in the right places — and yet something at the centre feels scraped hollow, like a well drawn down past its water. We tend to call […]

The Therapy You Can Start Today: What a Major New Trial Reveals About Self-Directed CBT and the Long Wait for Help

A Singular Point of View There is a particular kind of quiet that settles over a waiting room. Not peace, exactly, but a held breath — the feeling of a person suspended between the moment they asked for help and the moment it might arrive. For anyone who has ever sat on a therapy waiting […]