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<url><loc>https://mentalunderstanding.com/2026/10/05/the-quiet-that-frightens-you-what-research-on-relaxation-induced-anxiety-reveals-about-why-calm-can-feel-unsafe/</loc><news:news><news:publication><news:name>Mental Understanding</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-10-05T06:06:17+00:00</news:publication_date><news:title>The Quiet That Frightens You: What Research on Relaxation-Induced Anxiety Reveals About Why Calm Can Feel Unsafe</news:title></news:news></url><url><loc>https://mentalunderstanding.com/2026/10/04/why-your-body-panics-what-the-science-of-fight-flight-and-freeze-reveals-about-the-alarm-you-never-chose/</loc><news:news><news:publication><news:name>Mental Understanding</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-10-04T06:05:16+00:00</news:publication_date><news:title>Why Your Body Panics: What the Science of Fight, Flight and Freeze Reveals About the Alarm You Never Chose</news:title></news:news></url></urlset>