Types of therapy

psychotherapy Psychotherapy is talk therapy which is based on conversations you can have with a trained therapist within this field of counselling.This type of therapy can be broken down into different fields which can include: Individual TherapyCouples TherapyFamily TherapyGroup Therapy These therapies can encompass the needs you might require talking about for example:- Emotions RelationshipsThoughtsBehaviours […]

How to stop feeling embarrassed about your depression

Coping with the symptoms of depression will be difficult at any time. It will be significantly troublesome if you co-jointly battle feelings of embarrassment, shame, or guilt associated with your condition and the actual instance. There are several reasons why individuals may feel embarrassed regarding their depression, they’ll feel unhealthy and their depression makes it […]

Why is our mental health so important in this day and age, and what can we do to support ourselves with our mental health struggles.

We live in a world where there are constant stresses, including the ongoing COVID-19 pandemic, political instability, and economic insecurity. All of these can take a toll on your mental health and well-being. Social isolation: Many people are experiencing social isolation due to lockdowns, quarantines, and remote work. This can lead to feelings of loneliness, […]

loneliness

A point of view Common definitions of loneliness describe it as a state of solitude or being alone. Loneliness causes individuals to feel empty, alone, and unwanted. People who are ultimately lonely usually crave human contact, however, their state of mind makes it harder to make connections with people. Researchers say that loneliness is related to […]

The types of ADHD

The different types of ADHD
As listed are Inattentive, over-focused, Limbic, ring of fire, classic, hyperactivity, impulsivity, add.