What are emotions

A SINGULAR VIEW ON EMOTIONS Emotions are a form of physiological response that regulate our lives and are expressed through our posture, facial expression, heart rate and blood pressure, to name a few. Our emotions are likely to be an adaptive response to any part of the vital process of normal reasoning and decision-making. Our […]

Fear

What is Fear… A Perspective on Fear Fear is a natural emotion that alerts us to the presence of danger, whether it is real or not. It is one of the seven universal emotions experienced by everyone around the world. Fear arises when the threat of harm is present be it, physical, emotional, or psychological, […]

understand yourself

A point of view Let me give you a quick overview Understanding yourself will be hard to understand at first…I know what you’re saying…I know who I am. Let me explain… this is totally different, as well as having a grasp of your true inner self. It is a perspective, a knowing of who you are […]

Types of therapy

psychotherapy Psychotherapy is talk therapy which is based on conversations you can have with a trained therapist within this field of counselling.This type of therapy can be broken down into different fields which can include: Individual TherapyCouples TherapyFamily TherapyGroup Therapy These therapies can encompass the needs you might require talking about for example:- Emotions RelationshipsThoughtsBehaviours […]

How to stop feeling embarrassed about your depression

Coping with the symptoms of depression will be difficult at any time. It will be significantly troublesome if you co-jointly battle feelings of embarrassment, shame, or guilt associated with your condition and the actual instance. There are several reasons why individuals may feel embarrassed regarding their depression, they’ll feel unhealthy and their depression makes it […]