Sleep
Sleep, insomnia and rest: what the research says.
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When the Clocks Go Back: Preparing Your Mind for the Darker Months
The clocks go back on 25 October. What research says about darker evenings, low mood and SAD, and simple steps to protect…
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Eight Hours and Still Flat: What the NHS and the WHO Reveal About Being Tired All the Time
Imagine you plug your phone in overnight and wake to 100 per cent. By ten past eleven it is in the red.…
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Two Hours Behind: What a Landmark Trial Reveals About ADHD and a Body Clock That Runs Late
You are not lazy. You are two hours off schedule. It is twenty to midnight, and you are lying in the dark…
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The Clock in Your Cells: What a New UCLA Trial of Nearly 100 Older Adults Reveals About Insomnia Therapy and How Fast You Age
A Singular Point of View If you have ever lain awake at half past two, doing the maths on how many hours…
