Every subject on the site, with the newest articles under each heading. Pick a heading, or jump straight to one below.
ADHD & Neurodiversity
ADHD, autism and neurodiversity: new research explained in plain English.
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Seventeen, Not Fifty-Four: What a Landmark Study of 2.1 Million Children Reveals About Who Gets Diagnosed with ADHD or Autism Now
Somewhere in an old file there is a photograph that has never quite gone out of use: a boy of nine, out…
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Two Hours Behind: What a Landmark Trial Reveals About ADHD and a Body Clock That Runs Late
You are not lazy. You are two hours off schedule. It is twenty to midnight, and you are lying in the dark…
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Anxiety & Worry
Anxiety, worry, low mood and practical ways to cope.
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It Peaks and It Passes: What 143,000 Interviews and 72 Trials Reveal About Panic Attacks and What Actually Helps
A Singular Point of View Imagine the fire alarm in your building goes off, and there is no fire. You are in…
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The Quiet That Frightens You: What Research on Relaxation-Induced Anxiety Reveals About Why Calm Can Feel Unsafe
Imagine you are a night watchman, and nobody has ever told you the shift ends. The building has been locked for hours.…
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Why Your Body Panics: What the Science of Fight, Flight and Freeze Reveals About the Alarm You Never Chose
Picture a smoke alarm fixed to the ceiling of a house you live in. It is wired into the walls, and you…
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Children & Young People
Sleep, screens, anxiety, school and behaviour support for children and teenagers.
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Seventeen, Not Fifty-Four: What a Landmark Study of 2.1 Million Children Reveals About Who Gets Diagnosed with ADHD or Autism Now
Somewhere in an old file there is a photograph that has never quite gone out of use: a boy of nine, out…
See all Children & Young People articles → · Back to top
Loneliness & Connection
Loneliness, isolation and the relationships that protect our mental health.
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I Have Friends, So Why Do I Still Feel Alone? What New Research Reveals About Emotional Loneliness
Picture a lit-up carriage on the last train home. Every seat is taken, the window is full of other people’s reflections, and…
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The Loneliest Age Isn’t Old Age: What a New Global Study Reveals About Twenty-Somethings and Isolation
You already know the feeling this piece is about. You just might not have known there was a number attached to it.…
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How do emotions impact social interactions and relationships
Emotions are fundamental to human interactions, influencing decision-making and relationships. They serve as social signals that foster connection or conflict. Emotional intelligence,…
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Screens, News & Social Media
Phones, social media, doomscrolling and the news, and what they do to our minds.
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Sleep
Sleep, insomnia and rest: what the research says.
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Eight Hours and Still Flat: What the NHS and the WHO Reveal About Being Tired All the Time
Imagine you plug your phone in overnight and wake to 100 per cent. By ten past eleven it is in the red.…
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Two Hours Behind: What a Landmark Trial Reveals About ADHD and a Body Clock That Runs Late
You are not lazy. You are two hours off schedule. It is twenty to midnight, and you are lying in the dark…
