Anxiety & Worry
Anxiety, worry, low mood and practical ways to cope.
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When the Clocks Go Back: Preparing Your Mind for the Darker Months
The clocks go back on 25 October. What research says about darker evenings, low mood and SAD, and simple steps to protect…
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Nine Conversations, Three Weeks: What Two Trials Reveal About Talking to a Chatbot When You Are Low
Picture a hatch in a wall. It is half past eleven on a bad night, every other window in the street is…
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Guilty for Being Okay: What Two Studies Reveal About Distant Suffering and Why Caring Is Not the Same as Hurting
Picture a doorbell wired to every house on earth. You live in one small flat, with one hallway, and yet the bell…
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Walking It Off: What 75 Trials and 8,636 People Reveal About Walking, Anxiety and the Fuel Your Body Cannot Burn Sitting Down
Picture your anxiety as a fuel tank that has been filled all day and never emptied. You are at the kitchen table…
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A Small Dose of Green: What 59 Studies and 8,339 Referrals Reveal About Nature, Anxiety and a Calmer Mind
Picture the window above your kitchen sink as a dimmer switch. You are standing there at ten past seven in the evening,…
