Anxiety & Worry
Anxiety, worry, low mood and practical ways to cope.
-
healing Childhood Trauma in adulthood
a singular point of view introduction For me, the idea of childhood trauma is a deep wound that can shape an individual’s…
-
Fear
What is Fear… A Perspective on Fear Fear is a natural emotion that alerts us to the presence of danger, whether it…
-
Types of therapy
psychotherapy Psychotherapy is talk therapy which is based on conversations you can have with a trained therapist within this field of counselling.This…
-
Why is our mental health so important in this day and age, and what can we do to support ourselves with our mental health struggles.
We live in a world where there are constant stresses, including the ongoing COVID-19 pandemic, political instability, and economic insecurity. All of…
