Anxiety & Worry
Anxiety, worry, low mood and practical ways to cope.
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The Weight Everyone Is Carrying: What the New Global Data Reveals About Why You Feel So Anxious
It’s gone eleven on a Tuesday, and somewhere in your home right now there is a screen switched on with the sound…
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No Single Right Box: What a Landmark Trial of 316 Children Reveals About Treating Anxiety
A Singular Point of View If you are holding a referral letter for your child right now, wondering whether to tick the…
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The Body You Think You Feel: What a New Study of 456 People Reveals About Bodily Awareness and Mental Health
A Singular Point of View For twenty years, researchers have suspected that our inner bodily sense is where mental health quietly goes…
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The Fear Beneath the Calm: What a New Analysis of 1,258 Patients Reveals About the Safety of Mindfulness
A Singular Point of View For years a quiet doubt has trailed behind mindfulness — the worry that turning inward might, for…
