Every article on the site, newest first. New mental health research, explained in plain English, with the source always linked.
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The Worry That Feeds Itself: What a New Study of 471 People Reveals About the Cost of Living and Your Mind
You check the banking app before you’ve had breakfast. Not because anything is due today — just to look. To see if the number…
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The Loneliest Age Isn’t Old Age: What a New Global Study Reveals About Twenty-Somethings and Isolation
You already know the feeling this piece is about. You just might not have known there was a number attached to it. Picture the…
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The Name You Give Yourself: What a New Study of 262 Adults Reveals About Life Before an Autism Diagnosis
You’re sitting in the car with the engine off, running through the conversation you’re about to have one more time, because if you get…
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The Weight Everyone Is Carrying: What the New Global Data Reveals About Why You Feel So Anxious
It’s gone eleven on a Tuesday, and somewhere in your home right now there is a screen switched on with the sound turned low…
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The Clock in Your Cells: What a New UCLA Trial of Nearly 100 Older Adults Reveals About Insomnia Therapy and How Fast You Age
A Singular Point of View If you have ever lain awake at half past two, doing the maths on how many hours of sleep…
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One Year Later: What a New Follow-Up Study Reveals About CBT and the Adult ADHD Brain
A Singular Point of View If you took your medication exactly as prescribed, watched the fog lift for a few honest hours, and still…
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Four Seconds In, Two Held, Six Out: What a New Review of 1,249 People Reveals About Breathing Your Way Past a Craving
A Singular Point of View If you have ever stood in the kitchen at half past nine with a craving pulling at you like…
