Every article on the site, newest first. New mental health research, explained in plain English, with the source always linked.
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No Single Right Box: What a Landmark Trial of 316 Children Reveals About Treating Anxiety
A Singular Point of View If you are holding a referral letter for your child right now, wondering whether to tick the box for…
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The Body You Think You Feel: What a New Study of 456 People Reveals About Bodily Awareness and Mental Health
A Singular Point of View For twenty years, researchers have suspected that our inner bodily sense is where mental health quietly goes wrong. A…
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The Fear Beneath the Calm: What a New Analysis of 1,258 Patients Reveals About the Safety of Mindfulness
A Singular Point of View For years a quiet doubt has trailed behind mindfulness — the worry that turning inward might, for some, make…
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The Fuel Behind the Feeling: What a New Trial Reveals About Creatine, CBT and the Energy of Recovery
A Singular Point of View A cheap, familiar supplement — the sort sold in gym bags rather than pharmacies — appeared to help talking…
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The Other Half of the Prescription: What the Newest Evidence Reveals About Behaviour Support for Children with ADHD
A Singular Point of View Fewer than half of children with ADHD are offered the one form of help that experts keep returning to.…
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The Keys in Your Shoes: Why Outsourcing Your Memory to the World Around You Is a Skill, Not a Weakness
A Singular Point of View A small internet habit — tucking your keys inside your shoes before you leave — turns out to rest…
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The Empty Well: What a New Review of Doctors’ Burnout Reveals About Emotional Exhaustion in All of Us
A Singular Point of View There is a particular kind of tiredness that sleep will not touch. You wake, you go through the motions…
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The Therapy You Can Start Today: What a Major New Trial Reveals About Self-Directed CBT and the Long Wait for Help
A Singular Point of View There is a particular kind of quiet that settles over a waiting room. Not peace, exactly, but a held…
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The Heat Beneath the Surface: What a New Global Study Reveals About Hot Summers and Children’s Mental Health
A Singular Point of View As Britain’s summers turn hotter, the first worldwide review of heat and young minds offers not another reason to…
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The Two-A.M. Session: What the Newest Research Says About Digital Therapy, New Parents and the Myth of Perfect Timing
A Singular Point of View Depression in pregnancy and new parenthood is common, treatable, and increasingly help fits in the palm of your hand.…
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The Mind Behind the Mood: How the Way We Think Shapes the Emotions We Feel
A Singular Point of View An emotion arrives like weather. One moment the sky of the mind is clear; the next, a squall of…
