Every article on the site, newest first. New mental health research, explained in plain English, with the source always linked.
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The Overlooked Hour: Why Sleep May Matter More Than Screens for a Struggling Teenager
A Singular Point of View Sleep is the quietest kind of medicine. It asks for nothing — no appointment, no prescription, no waiting list…
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Quieter Symptoms, Fuller Lives: What 70 Studies Reveal About CBT and Adult ADHD
A Singular Point of View For many adults living with ADHD, the diagnosis arrives like a key turning in a lock — and suddenly…
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How Technology Can help with understanding Disabilities
Children with disabilities can benefit from playing video games as a great way to relax and unwind. As a result of technology, many children…
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How do emotions impact social interactions and relationships
Emotions are fundamental to human interactions, influencing decision-making and relationships. They serve as social signals that foster connection or conflict. Emotional intelligence, encompassing awareness…
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Tiny Shifts, Big Gains
The article emphasizes the transformative impact of everyday practices and digital cognitive-behavioral therapy (CBT) on emotional well-being. Small daily habits enhance emotional regulation and…
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Developing concentration and improving mental control
Mindfulness meditation – Practice Regularly: Mindfulness meditation helps train the mind to stay focused on the present moment. Start with 5-10 minutes daily, gradually increasing…
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healing Childhood Trauma in adulthood
a singular point of view introduction For me, the idea of childhood trauma is a deep wound that can shape an individual’s life in…
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What is Procrastination
A Singular Point of View Procrastination is a complex set of behaviours that has long intrigued psychologists, educators, and productivity experts. It is often…
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5 Q&A on Neurodiversity
Q1. How does neurodiversity work? A1. Neurodiversity is a state of variation in the brain’s function, these can occur either from disease or from…
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An empath
What is an Empath Do you ever think that you draw people’s sensitivity to yourself, if so; you could well be an empath, but…
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The Mirror Principle
Exploring the Mirror Principle Unveiling the Depths of Self-Reflection There exists a profound concept that transcends the boundaries of psychology, spirituality, and personal development—a…
