Every article on the site, newest first. New mental health research, explained in plain English, with the source always linked.
-
Accepting who you are
Accepting Who You Are If you accept that what is done is done, you are left with exactly who you are. You can’t go…
-
What is Intuition
A point of view A Perspective of thought Intuition is a form of knowledge or knowing that speaks to you as if it were…
-
What are emotions
A SINGULAR VIEW ON EMOTIONS Emotions are a form of physiological response that regulate our lives and are expressed through our posture, facial expression,…
-
Fear
What is Fear… A Perspective on Fear Fear is a natural emotion that alerts us to the presence of danger, whether it is real…
-
understand yourself
A point of view Let me give you a quick overview Understanding yourself will be hard to understand at first…I know what you’re saying…I…
-
Types of therapy
psychotherapy Psychotherapy is talk therapy which is based on conversations you can have with a trained therapist within this field of counselling.This type of…
-
Why is our mental health so important in this day and age, and what can we do to support ourselves with our mental health struggles.
We live in a world where there are constant stresses, including the ongoing COVID-19 pandemic, political instability, and economic insecurity. All of these can…
-
loneliness
A point of view Common definitions of loneliness describe it as a state of solitude or being alone. Loneliness causes individuals to feel empty,…
-
The types of ADHD
The different types of ADHD As listed are Inattentive, over-focused, Limbic, ring of fire, classic, hyperactivity, impulsivity, add.
-
ADHD morning routine tips
Above is a list of 6 tips which can help get your child or children up out of bed and doing in the morning.
-
10 Ways to Build Mental Strength
Establish goals, The human brain is predisposed to strive for and attain goals, and not just one large goal.
